40 years ago the 'Life. Be in it.' campaign launched on our TV sets, urging us to get up off the couch and become more active. And it worked. People got out and cycled, walked, jogged etc. But wellbeing isn't just about exercising – there's far more to it.
Arnold Schwarzenegger, was quite right: "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long
as you really believe 100 percent." More people today are struggling emotionally than ever before. One in seven children have anxiety and, while many receive help, many more don't and are
most likely to become depressed adults.
So let's get up off that other 'couch'. Let's get in early – before our children need counselling – and turn around the culture of bullying, pessimism,
addiction and negativity that have kids missing out on realising their full potential...